# Privacy policy · Menopause Lift

> Source: https://menopauselift.com/privacy

## Privacy policy

What we collect, why, and what you can ask of us.

Last updated 1 November 2026.

This policy explains what Menopause Lift collects and why.

### What we collect

We collect no personal data unless you send it to us. Standard server logs (IP address, user agent, page requested) are retained briefly for security and abuse prevention.

### How we count visits

We count visits with our own measurement, which stores nothing on your device: no cookies and no persistent identifiers. It tells us which pages were read, where readers came from and which links they followed, so we know what is useful. Some pages may also be measured with Google Analytics, which sets its own cookies under Google's privacy policy.

### Affiliate links

When you follow an outbound affiliate link, the destination may set its own cookies to attribute the referral. That processing is governed by their privacy policy, not ours.

### Your rights

If you are in the EEA or UK, you may request access to, correction of, or deletion of any personal data we hold about you. Write to us and we will respond within one month.

### Contact

Privacy questions: [contact us](/contact).

---

[ ](/) 

Strength training, muscle, bone and weight in perimenopause and menopause for women aged 35 to 65 and beyond, based on NHS, NIH and other official guidance.

[Write to the editors](/contact)

### Read

* [Latest articles](/articles)
* [Strength training](/topics/strength-training)
* [Weight and body changes](/topics/menopause-weight)
* [Muscle, bone and balance](/topics/muscle-and-bone)
* [Food and protein](/topics/food-and-protein)
* [All topics](/topics)

### About us

* [About](/about)
* [Authors](/authors)
* [Editorial policy](/editorial-policy)
* [How we make money](/how-we-make-money)

### Legal

* [Terms](/terms)
* [Privacy](/privacy)
* [Contact](/contact)

© 2026 Menopause Lift. Every health fact links to the official page or study it comes from. This site informs and does not replace your doctor. [How we make money](/how-we-make-money).